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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Vegetarian Chinese Egg Fried Rice

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

New month-new challenge! / Nouveau mois – nouveau défi!

Every month, the Personnel Support Programs (PSP) Fitness and Sports Instructors introduce a new fitness challenge as a way to motivate members to challenge...

Moose Stew

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Mini Mushroom Omelette

This fun and tasty recipe can used for breakfast, a healthy snack or even for a child’s lunch! Ingredients 

Recipe – Balsamic Beef with Polenta

February is heart month! Here is a heart healthy recipe to consider that also looks and tastes delicious! CALORIES...

Nutrition Month 2019 – Unlock the Potential of Food / Le Mois de la...

Every year in March, Dietitians of Canada organizes Nutrition Month to provide information and guidance to Canadians, aimed at making it a...

Total Health and Wellness team visits bases and wings / L’équipe de santé globale...

From June 25 to July 11, the Total Health and Wellness Development Team reached out to military and civilian Defence Team members across the...

A partnership with great BeneFit

By / Par Leighsah Millward, Citoyen Borden Citizen CANEX and Health Promotion have teamed up nationally to help you make better choices in 2017, giving...

Tips to stay Injury Free

With everything going on these days, some have had a bit more time on their hands and perhaps some have chosen to...

Let’s Talk, Borden / Borden cause pour la cause

Bell Let’s Talk Day is January 29 and we’re joining in to help create positive change. Mental...
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