Bike Away The Blues Spin-a-Thon: A Revitalizing Start to the Year
On a chilly Blue Monday, 117 enthusiastic participants gathered for the Bike the Blues Away Spin-a-Thon at The Buell Fitness and Aquatics Centre, a...
Butternut Squash Chili
This alternative chili recipe is great for a snack, appetizer, or as a side. Switch it up and try this vegetarian dish!
Ingredients
1 butternut...
What is Blue Monday?
The third Monday in January has been dubbed “Blue Monday,” as it’s rumoured to be the most depressing day of the year. While there’s...
Spiced Beef with Spinach and Potatoes
This recipe is perfect for that cold day at home. Replace the beef with chickpeas and broth to make this a vegetarian option.
Ingredients
1...
How does the Pledge Work?
Take the Pledge encourages you to keep yourself accountable to not drive under the influence.
Follow the steps below to take the pledge and be...
Whitefish Tacos
This easy recipe will become an alternative household favorite! Switch up the toppings or fish to add some variety and to keep this recipe...
Slow-Cooked Lasagna
This recipe is great for those long cold days. Prepare it in the morning, let it cook all day and it will be delicious...
Macaroni and cheese with vegetables
Who doesn’t like mac and cheese? Choose your vegetables and even alternate the shape of the pasta to make it fun. Serve with a...
Take The Pledge Campaign
Get ready to ignite the holiday spirit and unite with Health Promotion Borden in a powerful pledge! Be part of our incredible movement to...
Sweet potato curry
This recipe can be used in many different ways. Eat it with some pita bread and/or add some protein by adding lentils or tofu...