Tips to Save Money over the Holidays
The holiday season can get pretty expensive pretty quickly.
Between gifts, decorations, social gatherings, meals to prepare and even new outfits, the cost of having...
Invest in yourself!
Are you feeling run down, tired or feel like you are never going to finish that to do list? If so, this might be...
The ultimate mixed bean salad
Here is another recipe that can be used for multiple purposes if made in large enough quantities. It can be easily accessible to have...
Take the Pledge!
The Health Promotion team is launching the annual Pledge Campaign this year to keep everyone safe during the holiday season and beyond.
A few facts...
Mighty minestrone soup
This warm and tasty recipe would be a great meal for the weekend. Add a baguette or some bread and you will be re-fueled...
Slow cooker salsa chicken
This recipe is easy to prep and then placed in the slow cooker. Put it on a fresh bun or have it with rice...
2022 Addiction Awareness Campaign
What is An Addiction Free Lifestyle?
According to the Canadian Forces Health and Physical Fitness Strategy an addiction free lifestyle is one “that does...
Slow and easy turkey breast with dill
Try this recipe for a slight variation on the traditional turkey. Add some vegetables and a grain and you will have a complete meal.
Ingredients
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Slow cooker beer brisket
This is a perfect recipe for a warm meal at the end of a cold day. Prepare some vegetables to go along with it...
Chicken and vegetable ratatouille pasta
This recipe is a great mix of protein, vegetables and grains; all the ingredients for a balanced meal.
Ingredients
20 mL (4 tsp) canola oil
...