Mental Health Week: Building resilience through stories
Each year, one in five Canadians will experience a mental health issue. The theme of this year’s Canadian Mental Health Association (CMHA) Mental Health...
Ingredients for a Healthier Tomorrow – Part 3: Food Sovereignty
Parts 1 and 2 focused on food security and food literacy respectively, as ingredients for a healthier tomorrow. This week for part 3, let’s explore...
Corn and lentil soup
Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish.
Ingredients:
500 mL...
First Production of New PSS Coin Awarded to Designer
PSP’s Health Promotion Administrative Assistant Honored for Unique Coin Design
On 17 August, after redesigning PSS’s challenge coin, Health Promotion Administrative Assistant, Denise Bushey was...
Vegetarian Chinese Egg Fried Rice
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Promoting Positive Mental Health
During the current uncertainty of our lives, it is important to continue to focus on our well-being. We may not have total...
Workplace Culture and Mental Health / Culture du milieu de travail et santé mentale
It is safe to say that there is still a stigma around mental health, which can make it a particularly difficult topic...
Moose Stew
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
The ultimate mixed bean salad
Here is another recipe that can be used for multiple purposes if made in large enough quantities. It can be easily accessible to have...
Shepherd’s Pie
This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.
Ingredients:
5 large potatoes (about 1kg)
1 yellow onion,...