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Fitness and Sports

Keeping the CAF operationally fit is our top priority.

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Barefoot Training: The secret to efficiency / L’entraînement pieds nus : le secret...

Kelson Prince shows off his athletic ability in front of the Canadian Forces Base Borden Buell’s Fitness and Aquatics Centre, where he works as...

The Benefits of Combatives Training

Combatives is a generalized term to cover any close quarter combat concept. They have been used throughout...

Staying Mobile While Sedentary

These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...

Health and Physical Fitness Day goes virtual for 2020

The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.

Brandon’s Top ten body weight exercises and their benefits

Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...

A strong base – 10 minute daily foot maintenance routine

Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...

Fun Ways to Stay Fit This Fall

As the hot and sunny days become more infrequent, we know that summer is coming to an end, and fall is just...

Summer is HERE! Join the Summer Wellness Challenge!

From Monday 6 July until Friday 4 September, join us each week to complete various wellness challenges. We will post the weekly...

Nurture your Mental Well-Being

Spending time at home can be enjoyable at first but may become draining or even stressful after a while. It is essential...

Why is it important to strengthen your core?

Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...
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