Concepts in altering exercise difficulty
There are many ways to adjust the difficulty of your training, and the various exercises you choose. I Intend to touch on...
Maple Leafs Alumni Stop by Borden Sports Day | D’anciens joueurs des Maple Leafs...
CFB Borden welcomed four special guests for #CAFSportsDay, all Toronto Maple Leafs Alumni.
During their visit Peter Ing, Greg Hotham, Gary Leeman and Jack Valiquette...
Staying Mobile While Sedentary
These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...
Caution with the re-opening of gyms
*Gyms are not yet re-opened in Ontario. This article was written with the intention to help you get you prepared come time.
Get smarter with your goal setting
In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Barefoot Training: The secret to efficiency / L’entraînement pieds nus : le secret...
Kelson Prince shows off his athletic ability in front of the Canadian Forces Base Borden Buell’s Fitness and Aquatics Centre, where he works as...
PSP Has a Grandfather and His Name Is PERI
Physical Education and Recreation Instructors (PERI) was the predecessor of the well-known PSP
Personnel Support Programs (PSP) is a well known organization amongst members on...
Push/Pull Training
Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...
Health and Physical Fitness Day: Are you re-charging?
Health and Physical Fitness Day (May 27, 2022) is an annual event that has been hosted by your local CFB Borden PSP team for...