Health & Physical Fitness Day returns to Borden

Canvas painting activity during Health and Physical Fitness Day 2022. After two years of virtual programming, Health and Physical Fitness Day returned to an in-person...

Bike repair stations make cycling a breeze at Borden

Two new bike repair stations at Base Borden are making it easier to stay active, whether you’re riding for recreation or transportation to curb...

Upgrade your physical wellness with PSP

Health and Physical Fitness Day is an annual event that has been hosted by your local CFB Borden PSP team for several years now....

Health and Physical Fitness Day: Are you re-charging?

Health and Physical Fitness Day (May 27, 2022) is an annual event that has been hosted by your local CFB Borden PSP team for...

Strengthening the Forces: What is Green Exercise?

Exercising outside allows you to “double down” on your benefits. Q: Out of habit, I used to do most of my workouts in a gym...

Why You Should Build a Strength Training Routine in 2022

Whether your goal is to get stronger, lose belly fat, or just improve your general health, keeping things simple is the best way to...

Musical motivation

Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...

Get smarter with your goal setting

In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...

Are you getting the most out of your physical training?

Time under tension is the amount of time a muscle is active or under load during a set of exercise. When using it to...

Start the Day off Right 

Are you the type of person who hits the snooze on your alarm, the person who has a hard time getting out of bed?...
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