Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Sheet pan pork tenderloin with sweet potatoes

Try this recipe for a quick and complete meal.  Make double if you want leftovers or cooking for a large group. Ingredients 3 tbsp (45...

Canadian Men’s Health Month Campaign – Move for Your Mental Health

Every year in June we celebrate and show appreciation for the men in our lives. Why not take it one step further...

Workplace Culture and Mental Health / Culture du milieu de travail et santé mentale

It is safe to say that there is still a stigma around mental health, which can make it a particularly difficult topic...

Healthy Coping

Even though we are more than five months into the COVID-19 pandemic, the stressors associated with it are still present and are...

Turkey chili

This can be another multi-functional recipe if made in a large enough quantity. Have it for dinner, lunch or freeze it for those hectic...

Staying healthy during isolation / Rester en bonne santé pendant l’isolement

During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....

Oatmeal cranberry cookies

Orange and cranberry flavour reign supreme in these chewy yet slightly crunchy cookies. Pack a couple into kids’ lunches or grab one with your...

Congratulations Health & Fitness Day winners!

CFB Borden members gathered early on the morning of 26 May to participate in the annual Health and Fitness Day and 2023 RCAF Run. “These...

Sweet potato curry

This recipe can be used in many different ways.  Eat it with some pita bread and/or add some protein by adding lentils or tofu...

Chicken souvlaki with dill tzatziki

Here is a great recipe for the BBQ that can be enjoyed for lunch or dinner. Add a side of rice and a grilled...
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