Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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5 ways to increase your vegetable intake

March is nutrition Month!   A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...

Tomato and ricotta pasta

Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...

Racers can now register for Canada Army Run 2023

NEWS RELEASE NATIONAL DEFENCE / CANADIAN ARMED FORCES Following a successful return in November 2022 with its first hybrid event and first in-person run since 2019,...

I tried circuit training with the F&S team – this is how it went

PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect. Circuit training is the activity of the...

Cabbage Roll Casserole

This easy recipe changes up the traditional cabbage roll dinner. Make lots if you like leftovers! Ingredients 2 tbsp (25 mL) canola oil 1 medium...

I tried yoga with the F&S team – this is how it went

PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect. Of all the Noon Fitness classes...

Blackened Basa Fillets with Ratatouille

Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. Ingredients Ratatouille: 1 tbsp (15 mL) canola oil, divided 1 1/2 cups...

Mahi mahi with pineapple salsa

This mahi-mahi tastes like summer with the combination of mint and pineapple. Ingredients 1 1/2 cup (375 mL) diced fresh pineapple 1/4 cup (50 mL) chopped red...

Italian spinach baked eggs and noodles

This is another different recipe that can add some variety to your typical routine. Ingredients 2 tsp (10 mL) extra virgin olive oil 1 shallot,...

Broccoli and tofu sheet pan dinner

This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...
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