Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Red lentil and mushroom soup

Here is another great soup recipe that may add some variety in comparison to your typical soups.  Ingredients: 10 mL (2 tsp) extra virgin olive...

Let’s keep talking Borden!

Bell Let's Talk is a wide-reaching national campaign. Please join us for Borden’s annual Bell Let’s Talk presentation. Meet us at the Terra Theatre on 25 January...

Maintaining Your Mental Fitness

These long and dark winter days can certainly have an impact on our mood. In fact, a small percentage of Canadians suffer from a clinical...

Eggplant lentil curry

Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...

Corn and lentil soup

Here is another soup that can add some variety to your typical soup. Make enough of it for leftovers if you wish. Ingredients: 500 mL...

Hearty chicken noodle soup

Here is another great recipe to warm you up on that on a cold weekend. Make enough to freeze and you can have it...

Healthy Nudge challenge over the holidays!

The Healthy Holiday Nudge is based on something called “Nudge Theory” which states that giving people a gentle push in the right direction can...

Tips to Save Money over the Holidays

The holiday season can get pretty expensive pretty quickly. Between gifts, decorations, social gatherings, meals to prepare and even new outfits, the cost of having...

Invest in yourself!

Are you feeling run down, tired or feel like you are never going to finish that to do list? If so, this might be...

The ultimate mixed bean salad

Here is another recipe that can be used for multiple purposes if made in large enough quantities. It can be easily accessible to have...
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