Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Conquer Your Distance with These 4 Tips!

PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...

Emotions and the Power of Words

As the Wheel of the Year turns, we take our first steps into May, welcoming the beginning of summer and everything that...

Five steps to stop stigma / Cinq étapes pour mettre fin à la...

Imagine that you or someone you know is dealing with a mental health issue and, as an added stressor, that they are...

The Defence Team has released a Parenting Series

COVID-19 has brought on many unique and challenging stressors for everyone. Those with children have had the opportunity to spend more time...

Announcing the 2021 Spooky Sprint!

Photo from a previous Spooky Sprint event at CFB Borden. / Photo d’un précédent événement Course terrifiante à la BFC Borden

We have a Winner for the Summer Wellness Challenge!

The Summer Wellness Challenge has come to an end! If you are not familiar with the challenge, participating individuals had to complete...

#GetReal about how you feel

Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...

Three tips to healthier eating – part 2

We have all had a goal of eating better at some point or another. When setting goals, it is important not to...

Change Begins with Me

Addictions Awareness Campaign 2020 Every year in November the Canadian Centre on Substance Use and Addiction (CCSA) takes the...

Consider the consequences of vaping / Considère les conséquences du vapotage

Vaping can expose you to harmful chemicals like formaldehyde and acrolein, and metals and contaminants like nickel, tin and aluminum. You don't...
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