Tomato and ricotta pasta
Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...
Sweet potato curry
This recipe can be used in many different ways. Eat it with some pita bread and/or add some protein by adding lentils or tofu...
Cauliflower and Bean Dip
This recipe can be used as a different appetizer or snack. Serve this dip with vegetables, whole grain pita or crackers and you are...
Healthy Relationships Campaign 2022
Annually in October, Military Family Services (MFS) with the collaboration of local Family Violence Advisory Teams, promotes and runs a Healthy Relationships Campaign. This...
Small, Simple Changes #CanadianMensHealthWeek / De petits changements simples #Semainecanadiennedelasantédeshommes
Canadian Men’s Health Week 2019 has been happening all week and continues until 16 June.
This yearly...
How does the Pledge Work?
Take the Pledge encourages you to keep yourself accountable to not drive under the influence.
Follow the steps below to take the pledge and be...
Macaroni and cheese with vegetables
Who doesn’t like mac and cheese? Choose your vegetables and even alternate the shape of the pasta to make it fun. Serve with a...
#GetReal about how you feel
Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...
Mujadarrah
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Mexican stuffed peppers with quinoa beans and corn
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is another great dish to change things...