Borden Pool reopens for Military Members
The indoor pool at the Buell Fitness and Aquatic Centre reopened on 7 October to serving CAF Members.
Chicken and Vegetable Stir-fry
Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.
This Valentine’s Day thank Canadian Veterans by sending them a hand-made valentine
Each year, Veterans Affairs Canada (VAC) invites Canadian schools, individuals and organizations to make Valentines for Vets. VAC then distributes the valentines...
Mental health in the workplace / Santé mentale au travail
Because Canadians spend much of their waking hours at work, promoting good mental health in the workplace is important.
Colourful Layered Sandwich
Here is another great school lunch recipe. You can use many different vegetables depending on what you have or what the kids enjoy!
Ingredients
Cooked...
Broccoli Lentil Pasta
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...
March is Nutrition Month! / Mars est le Mois de la nutrition
March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food -...
One Pot Chicken and Rice
This is an easy meal for any weeknight and it is great for leftovers as well!
Ingredients • Chicken,...
Thinking of Starting a Meditation Practice?
In a day and age of constant stress and change, a few ways to create more balance are by eating health, working...
Halloween Safety tips
Let’s celebrate Halloween in a different way this year. Let’s get together virtually. PSP Community Recreation is offering a variety of online programs...