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Nurture your Mental Well-Being

Spending time at home can be enjoyable at first but may become draining or even stressful after a while. It is essential...

Shoes and Foot Health

Footwear has gone from something that we use to protect our feet to something that is damaging our feet. Pointed, stiff, supportive...

Push/Pull Training

Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...

Take a Breath – Crocodile Breathing

The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...

Identifying a Movement Complication

After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...

Goal setting; from 2 stripes to 3!

Goal setting is a process that begins with a careful consideration of what you would like to achieve. Without goals, you may...

A strong base – 10 minute daily foot maintenance routine

Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...