Home Tags Health Promotion

Tag: Health Promotion

Vegetable Confetti Quinoa

This delicious side is a great start to a full meal as it contains plenty of vegetables and a whole grain in the quinoa. ...

March is Nutrition Month

Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...

Root Vegetable Smash with Coriander

This recipe is a great way to get in your vegetables at a cost effective price.  Root vegetables can be purchased in bulk and...

Asian Green Beans with Mushrooms

Looking to change up your typical vegetable?  Look no further!  On top of some variety, this side will add a ton of great nutrients...

Thai Beef Salad Rolls

This is a great dish that can be used as a side, an appetizer or even as a snack.  Feel free to switch up...

Celebrate Nutrition Month in March by embracing Canada’s food guidelines!

Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....

Spicy Beef with Oranges

Try this quick and easy recipe to add some flavor and variety to your meals.  Serve with rice for a more balanced meal.  Double...

Mushroom Beef Tacos

Switch up your taco recipe to keep things from getting repetitive.  This recipe will reduce fat by adding vegetables to the mix.  It will...

Dark and Stout Chilli

Here is a different way to try a warming meal which can be great for a cold weekend afternoon.  Consider making lots as this...

Mediterranean Tortellini Pasta Salad

Try this light and tasty salad for lunch or dinner.  Make lots as it can be great for leftovers.  Ingredients 2 boneless skinless chicken breasts...