Tag: Melanie Forget
5 Tips to Stay Motivated to Keep Active
These trying times make it challenging for individuals to stay motivated to exercise, as gyms and parks are closed, we are restricted...
Why is it important to strengthen your core?
Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...
Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.