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Mental Health And You!

When we use the term “Mental Health” we refer to an individual’s state of mind.  We know that individuals with a positive state of...

Mental Health Week: Building resilience through stories

Each year, one in five Canadians will experience a mental health issue. The theme of this year’s Canadian Mental Health Association (CMHA) Mental Health...

Mental Health Week: My Story

By: Anonymous Writing this, I think to myself that many people had it worse than me and my issues were minuscule. This couldn’t be further...

Emotions and the Power of Words

As the Wheel of the Year turns, we take our first steps into May, welcoming the beginning of summer and everything that...

#GetReal about how you feel

Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...

#GetReal – Mental Health Week 2020

Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness, and positive messaging around mental health. This...

Continue to #BeKindBorden! / Continuez la #BienveillanceABorden!

Mental Health Week 2019 took place from 6 to 12 May.  This year the Canadian Mental Health Association focused...

NPSS bursting with colour! / Des membres de la NPSS éclatants de couleurs!

Nottawasaga Pines Secondary School (NPSS) in Angus hosted their first Colour Run on Friday, May 10 to cap off Youth Mental Health...