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The Summer Wellness Challenge is Underway!

We are just about to complete week 6 of the Summer Wellness Challenge.  But do not worry, you are not too late. ...

What’s new in Canada’s Food Guide

In January of 2019, Health Canada released the latest version of Canada’s Food Guide, which looks quite a bit different from the...

Choose a Mocktail Next Time!

Do you find yourself consuming more alcohol since the beginning of COVID-19? If so, you are not alone. Studies show that Canadians...

The Defence Team has released a Parenting Series

COVID-19 has brought on many unique and challenging stressors for everyone. Those with children have had the opportunity to spend more time...

Staying Safe in the Heat

The summer weather has definitely arrived and along with it, the heat. With temperatures frequently above 30 degrees Celsius, and the humidity...

Meal Planning…as easy as 1, 2, 3, 4!

Healthy eating does not just happen on its own.  Knowing what is healthy and executing a plan to make it happen all...

Tips to stay Injury Free

With everything going on these days, some have had a bit more time on their hands and perhaps some have chosen to...

Three tips to healthier eating – part 2

We have all had a goal of eating better at some point or another. When setting goals, it is important not to...

#GetReal about how you feel

Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...

Tips to healthier eating – part 1

Healthy eating has many benefits; it will provide you with the energy you need for work and play, will help you stay...