Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Almond oat bars

Let’s look at how we can start off our day on the right foot with some good breakfast ideas. These bars can be made...

Grilled shrimp and corn casserole

This BBQ recipe will certainly add some variety to your week, while providing a balanced meal.   Ingredients 1 1/2 lb (750 g) mini potatoes,...

Grilled chicken barley bowl

This is an easy and balanced mix that is great for lunch or dinner.   Ingredients 1/2 cup (125 mL) pearl or pot barley 2 cups...

Health Nudge

Do you need a little nudge in the right direction? If you are thinking about improving your healthy habits, this might be the course...

Grilled scallops puttanesca

This is a light and delicious meal or appetizer. Combine it with some garlic bread to make this a little bit more filling.   Ingredients ...

Grilled cauliflower and chicken dinner

Here is a great recipe for the BBQ that adds some variety of vegetables in your meal plan. It is light and can be...

Chicken souvlaki with dill tzatziki

Here is a great recipe for the BBQ that can be enjoyed for lunch or dinner. Add a side of rice and a grilled...

Honey grilled salmon and asparagus

  Here is another great alternative for the BBQ. Add a side of rice or potato and you will end up with a balanced meal. Ingredients: •...

Grilled flank steak with BBQ veggies

This recipe for the BBQ can be used in a variety of ways. As a salad, with a side starch or on its own;...

Fish and fresh herb veggie packets

Here is another easy and delicious recipe for the BBQ. You are also getting in a serving of fish! Ingredients: 1 bunch of fresh asparagus,...
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