Grilled shrimp skewers
This recipe is a great source of protein and can be used in a variety of ways, such as a side dish, an appetizer...
Grilled tuna steaks with cilantro and basil
Health Canada encourages us to try to eat fish twice a week. Here is a great recipe for the BBQ that gets you at...
Orange soy tofu pockets
Here is a sandwich to perhaps add some variety to eating habits.
Ingredients
1 pkg (350 g) extra firm tofu
2 mL (1/2 tsp)...
Turkey and veggie stuffed pita
This recipe is great for a healthy lunch or snack and can be a way use up some leftover turkey or chicken.
Ingredients
75 mL...
Open face egg salad sandwiches
This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well.
Ingredients
2 hard-cooked...
What is Social Wellness?
Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
From the time you’re born,...
Greek style couscous and egg wrap
For the month of May, let’s look at some tasty wraps and sandwiches. Here is a light and tasty wrap.
Ingredients
125 mL (1/2 cup)...
Are you Practicing Empathy?
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. This year, CMHA’s...
Barley and parsnip soup
This recipe is a great tasting and light soup that can accompany any meal.
Ingredients
15 mL (1 tbsp) canola oil
1 bunch green onions,...
Get Real about how to Help!
Mental Health Week 2022
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. ...