Brandon’s Top ten body weight exercises and their benefits
Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...
What training options do you provide at this time?
I’d like to take advantage of the change of pace to improve my effective communication and conflict resolution skills. What training...
Three tips to healthier eating – part 2
We have all had a goal of eating better at some point or another. When setting goals, it is important not to...
Borden Military Wives Choir keep spirits up during pandemic
Members of the Borden Military Wives Choir have taken social distancing to a new level when it comes to their weekly rehearsals...
Gratitude & Crisis
A crisis has a way of revealing who we really are as individuals. No matter the tragedy or natural disaster, most people...
Base Fund Scholarships Applications and other School Funding Opportunities
Is your spouse or one of your children applying for college or university this year? This is an exciting time, but tuition...
Community kindness, part 4 – Emergency vehicles help raise spirits
Our community is filled with kindness and generosity – with members reaching out and starting initiatives to spread love and support.
#GetReal about how you feel
Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...
Commemorating the Battle of Atlantic
Despite the current situation surrounding COVID-19, the importance to recognize and commemorate significant military anniversaries continues to be a high priority –...
Digital Conflict Coaching
I have a particular situation that I will need to deal with when we resume normal operations, but I need some...