Let’s be free!
In times of confinement or isolation, we can have this feeling of being “imprisoned” and not being able to do whatever we...
Are the Conflict & Complaint Management Services centres still open?
During this period of self-isolation and social distancing in response to the coronavirus pandemic, it’s tempting to forget about workplace conflicts and...
Community Kindness Part 2
Our community is filled with kindness and generosity – with members reaching out and starting initiatives to spread love and support.
Tips to healthier eating – part 1
Healthy eating has many benefits; it will provide you with the energy you need for work and play, will help you stay...
Green Exercise
It’s Spring! Warmer temperatures and mostly dry grounds are great signs that it’s time to split your indoor gym workouts with nature...
“It could be worse”
We have all said it to someone. “It could be worse,” and in these challenging times, it seems to come out even...
Promoting Positive Mental Health
During the current uncertainty of our lives, it is important to continue to focus on our well-being. We may not have total...
Gifts from the Seven Grandfather teachings: Respect
The “Seven Grandfather Teachings” are traditional knowledge that collectively represents what is needed for community survival. The origin of the teachings is...
Stay in Shape During COVID-19: all you need is a bench
Staff update
While park infrastructures are closed (playgrounds, shelters, fields, etc.) trails and parks spaces remain open as of...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...