Musical motivation
Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...
Maple Leafs Alumni Stop by Borden Sports Day | D’anciens joueurs des Maple Leafs...
CFB Borden welcomed four special guests for #CAFSportsDay, all Toronto Maple Leafs Alumni.
During their visit Peter Ing, Greg Hotham, Gary Leeman and Jack Valiquette...
Announcing the 2021 Virtual Health and Physical Fitness Day!
Personnel Support Programs (PSP) Borden is excited to announce the upcoming Virtual Health and Physical Fitness Day at Base Borden on Friday,...
Time well spent outdoors
An op-ed of my experience participating in the #PSPWinterChallenge as a DND Civilian Employee
I’ve been looking for new...
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.