Barefoot Training: The secret to efficiency / L’entraînement pieds nus : le secret...
Kelson Prince shows off his athletic ability in front of the Canadian Forces Base Borden Buell’s Fitness and Aquatics Centre, where he works as...
The Benefits of Combatives Training
Combatives is a generalized term to cover any close quarter combat concept.
They have been used throughout...
Staying Mobile While Sedentary
These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.
Brandon’s Top ten body weight exercises and their benefits
Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...
A strong base – 10 minute daily foot maintenance routine
Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...
Fun Ways to Stay Fit This Fall
As the hot and sunny days become more infrequent, we know that summer is coming to an end, and fall is just...
Nurture your Mental Well-Being
Spending time at home can be enjoyable at first but may become draining or even stressful after a while. It is essential...
Why is it important to strengthen your core?
Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...
Green Exercise
It’s Spring! Warmer temperatures and mostly dry grounds are great signs that it’s time to split your indoor gym workouts with nature...