Take a Breath – Crocodile Breathing
The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...
PSP Staff Recognized for Outstanding Contributions
Like everywhere, the way work was done at Base Borden changed drastically during the pandemic. But our mission remained unchanged. Staff across Personnel Support...
NPP winter sports leagues are back!
Registration is now open for NPP Winter Sports leagues. Sign up by 30 September to claim your spot.
Schedule
Ball hockey (October to November)
Dodgeball...
Health and Physical Fitness Day Another Virtual Success
This year’s annual Health and Physical Fitness Day was all about physical, mental and financial health – promoting wellness in every aspect of our...
Stay in Shape During COVID-19: all you need is a bench
Staff update
While park infrastructures are closed (playgrounds, shelters, fields, etc.) trails and parks spaces remain open as of...
‘Pilates’ or ‘Pie and Lattes’?
What even is Pilates? If you’ve been following any of the PSP virtual fitness programming on the Borden PSP YouTube page, you...
Pilates: The Right New Year’s Resolution for Your Body
New Year, New Me, am I right? How about you pick a resolution this year that you can stick to – one that will...
Buell Gym Weight Room Gets Facelift
New plates, cables, barbells and dumbbells have just landed at the Buell Fitness and Aquatic Centre
The Buell Gym Fitness and Aquatic Centre is home...
Prioritize your health – Use your workday to get fit with Noon Fitness
*This article has been updated on 4 April, 2023.
When it comes to making time for exercise, there is no end to the excuses we...
Conquer Your Distance with These 4 Tips!
PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...