Fun Ways to Stay Fit This Fall
As the hot and sunny days become more infrequent, we know that summer is coming to an end, and fall is just...
Borden Pool reopens for Military Members
The indoor pool at the Buell Fitness and Aquatic Centre reopened on 7 October to serving CAF Members.
Nurture your Mental Well-Being
Spending time at home can be enjoyable at first but may become draining or even stressful after a while. It is essential...
Specificity: Train for a purpose
Not all types of training are created equal.
A common problem with training programs is the lack of...
We have a Winner for the Summer Wellness Challenge!
The Summer Wellness Challenge has come to an end! If you are not familiar with the challenge, participating individuals had to complete...
Get Active: New virtual workshops created by Fitness and Sports Instructors at Borden
Your favourite CFB Borden Fitness and Sports Instructors are collaborating with counterparts across the country, developing a free National Virtual Program to...
Shoes and Foot Health
Footwear has gone from something that we use to protect our feet to something that is damaging our feet. Pointed, stiff, supportive...
Gymnastic Rings: The Best Training Tool You Aren’t Using
Have you ever been inside a gym and noticed two wooden rings attached to long straps and wondered, “what are those?”...
Summer is HERE! Join the Summer Wellness Challenge!
From Monday 6 July until Friday 4 September, join us each week to complete various wellness challenges. We will post the weekly...
Sprinting
A sprint involves running a short distance over a period of time. It requires maximal effort and high intensity. While long distance,...