Green Exercise

It’s Spring! Warmer temperatures and mostly dry grounds are great signs that it’s time to split your indoor gym workouts with nature...

Stay in Shape During COVID-19: all you need is a bench

Staff update While park infrastructures are closed (playgrounds, shelters, fields, etc.) trails and parks spaces remain open as of...

Identifying a Movement Complication

After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...

Changing Your Routine

Many of us are busy in our day-to-day lives. Whether it is work, family or personal commitments, sometimes we sacrifice things that...

The 6-Pack Isn’t Everything

Your abdominal muscles are more than just the famous and highly esteemed “6-pack” everyone tries hard to achieve. In fact, the definition...

Goal setting; from 2 stripes to 3!

Goal setting is a process that begins with a careful consideration of what you would like to achieve. Without goals, you may...

The Benefits of Combatives Training

Combatives is a generalized term to cover any close quarter combat concept. They have been used throughout...

A strong base – 10 minute daily foot maintenance routine

Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...

Why is it important to strengthen your core?

Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...

Stay in shape during COVID-19: all you need is a park bench / Restez...

With the current COVID- 19 pandemic many fitness facilities have closed, and we are all practicing social distancing. Though this has been an important...
Angus
clear sky
-0.7 ° C
0 °
-1.3 °
60 %
2.1kmh
10 %
Fri
3 °
Sat
6 °
Sun
7 °
Mon
9 °
Tue
5 °