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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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New month-new challenge! / Nouveau mois – nouveau défi!

Every month, the Personnel Support Programs (PSP) Fitness and Sports Instructors introduce a new fitness challenge as a way to motivate members to challenge...

Nutrition Month 2019 – Unlock the Potential of Food / Le Mois de la...

Every year in March, Dietitians of Canada organizes Nutrition Month to provide information and guidance to Canadians, aimed at making it a...

A partnership with great BeneFit

By / Par Leighsah Millward, Citoyen Borden Citizen CANEX and Health Promotion have teamed up nationally to help you make better choices in 2017, giving...

Recipe – Balsamic Beef with Polenta

February is heart month! Here is a heart healthy recipe to consider that also looks and tastes delicious! CALORIES...

Total Health and Wellness team visits bases and wings / L’équipe de santé globale...

From June 25 to July 11, the Total Health and Wellness Development Team reached out to military and civilian Defence Team members across the...

Let’s Talk, Borden / Borden cause pour la cause

Bell Let’s Talk Day is January 29 and we’re joining in to help create positive change. Mental...

Working out at home with kids

The good…the challenges My home workouts truly began, like most people, when I was sent home to work due...

Borden – Let’s talk / Borden Cause pour la cause

Canadian Armed Forces (CAF) members share their personal insights into what mental health means to them.  Beginning in 2010,...

Are you Flexible or Mobile? / Êtes-vous souple ou mobile?

Hello Borden, my name is Shane Stillwell, I am a Fitness and Sports Instructor at the Buell Fitness and Aquatic Centre. I’ve been an...

Why is it important to talk about mental health? / Quelle est l’importance de...

Many people living with a mental illness report that negative stereotypes about mental illness and the resulting potential for discrimination, causes them...

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