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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Choose a Mocktail Next Time!

Do you find yourself consuming more alcohol since the beginning of COVID-19? If so, you are not alone. Studies show that Canadians...

Staying Mobile While Sedentary

These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...

Garlic Tomato Chickpeas

To complete March is Nutrition Month, here is one last recipe from their e-book. Ingredients  cloves...

Healthy Coping

Even though we are more than five months into the COVID-19 pandemic, the stressors associated with it are still present and are...

Rethink your drink / Repenser votre boisson

Alcohol is a depressant drug that slows down your body's central nervous system. Problematic alcohol use can affect your concentration, speech, balance,...

Top Three Ways to Deal with Stress / Trois meilleurs moyens de gérer le...

Have you ever felt that your to-do list seems endless? Does it ever feel that so many things are happening at the same time?...

Kickstart your new year with the Health Nudge Challenge

Was one of your new year’s resolutions to develop healthier lifestyle habits? Look no further, the Health Promotion team here at PSP...

Chicken Salad Sandwich – Two Ways

With school starting back up in September, let’s look at some healthy school lunch options.  This recipe is great as you can cook big...

Spaghetti with balsamic roasted tomatoes

February is heart month! Here is a heart healthy vegetarian recipe worth cooking CALORIES 410 • PROTEIN 18 G...

March is Nutrition Month! / Mars est le Mois de la nutrition

March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food -...

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