Dietary supplements – What you need to know!
By / Par Jessica Hood is the Manager of the Health Promotion Department / la gestionnaire du Service de promotion de la santé. Physiologiste de...
Good nutrition is more than what you eat
Feeding and nourishing your body well helps optimize your well-being, contributing to more vitality and resilience to enjoy your life and care for others....
Why is it important to talk about mental health? / Quelle est l’importance de...
Many people living with a mental illness report that negative stereotypes about mental illness and the resulting potential for discrimination, causes them...
Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...
Summer Wellness Bingo Challenge Winners!
Over the summer months, members at CFB Borden were put to the challenge of completing a bingo card filled different summer activities. The more...
Bell Let’s Talk 2021
Bell Let’s Talk Day is Thursday, January 28 and we’re joining in to help drive progress in mental health.
How does the Pledge Work?
Take the Pledge encourages you to keep yourself accountable to not drive under the influence.
Follow the steps below to take the pledge and be...
Za’atar Chicken Sheet Pan Dinner
This recipe is a unique way to cook a complete meal! It can be done pretty quickly with minimal clean up. Double up on...
Summer Safety Tips – Part 6
We are now just finishing up the Summer Wellness Challenge for 2021. Thank you to all that participated and hopefully you had some fun...