Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Canadian Men’s Health Month Campaign – Move for Your Mental Health

Every year in June we celebrate and show appreciation for the men in our lives. Why not take it one step further...

Protein Powered Hummus

Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout. Ingredients ...

Saucy Shrimp and Vegetables

Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!

Low Risk Cannabis Use / Consommation de cannabis à faibles risques

Cannabis is a personal choice, but it comes with risks to your health and well-being. This week’s tip is all about Canada’s...

Identifying Unhealthy Relationships

Every October, the Healthy Relationships campaign takes place. This year, it runs over two weeks from Oct 19 to 30. (This campaign...

Workplace Culture and Mental Health / Culture du milieu de travail et santé mentale

It is safe to say that there is still a stigma around mental health, which can make it a particularly difficult topic...

World Suicide Prevention Day 10 September

September 10 marks the annual World Suicide Prevention Day. This year, CFB Borden’s Health Promotion team is once again leading a local initiative with...

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...

Stir-fried bok choy with jumbo prawns

Last stir fry of the month.  Another option that adds a bit of variety to your meal!   Ingredients

Spaghetti and turkey meatballs

Here is another classic dinner recipes that is recommended by Canada’s Food Guide.  Ingredients: 1 pkg (450 g) lean ground turkey 45 mL (3 tbsp)...
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