Canadian Men’s Health Month Campaign – Move for Your Mental Health
Every year in June we celebrate and show appreciation for the men in our lives. Why not take it one step further...
Protein Powered Hummus
Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout.
Ingredients
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Saucy Shrimp and Vegetables
Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!
Low Risk Cannabis Use / Consommation de cannabis à faibles risques
Cannabis is a personal choice, but it comes with risks to your health and well-being. This week’s tip is all about Canada’s...
Identifying Unhealthy Relationships
Every October, the Healthy Relationships campaign takes place. This year, it runs over two weeks from Oct 19 to 30. (This campaign...
Workplace Culture and Mental Health / Culture du milieu de travail et santé mentale
It is safe to say that there is still a stigma around mental health, which can make it a particularly difficult topic...
World Suicide Prevention Day 10 September
September 10 marks the annual World Suicide Prevention Day. This year, CFB Borden’s Health Promotion team is once again leading a local initiative with...
Mexican stuffed peppers with quinoa beans and corn
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is another great dish to change things...
Stir-fried bok choy with jumbo prawns
Last stir fry of the month. Another option that adds a bit of variety to your meal!
Ingredients
Spaghetti and turkey meatballs
Here is another classic dinner recipes that is recommended by Canada’s Food Guide.
Ingredients:
1 pkg (450 g) lean ground turkey
45 mL (3 tbsp)...