Bistro turkey bacon salad
This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.
Ingredients
4 slices turkey bacon
1...
Chunky kale soup with tofu noodles
Here is another healthy soup to add some variety to your nutritional intake.
Ingredients
2 tsp (10 mL) canola or extra virgin olive oil
2...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...
Bulgur, Chickpea and Tomato Pilaf
Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide.
Ingredients
Fine bulgur...
Lentil Sloppy Joes
Here is another featured recipe that will help you add some plant-based protein to your diet!
Ingredients
Olive oil – 2 tablespoons (30 mL)
Onion,...
Ingredients for a Healthier Tomorrow – Part 5: Nutrition Care and Prevention
The previous articles focused on food security, food literacy, food sovereignty, and sustainable food systems respectively, as ingredients for a healthier tomorrow. This week for...
Creamy Enchilada Soup
Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff!
Ingredients
Butter –...
Ingredients for a Healthier Tomorrow – Part 4: Sustainable food choices
The previous articles focused on food security, food literacy and food sovereignty, respectively, as ingredients for a healthier tomorrow. This week for part 4,...
CFB Borden Nutrition Month Contest!
For the March is Nutrition Month campaign, your local Health Promotion Team will be giving away, to one lucky winner, an Instantpot and a...
One Pot Indian-Inspired Paneer and Chickpeas
This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...