Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...
One Pan Lemon Pepper Fish and Veggies
Here is a tasty and calorie wise meal to make. Prep and cleanup are quick and easy with everything made in one dish!
Ingredients
...
Saucy Shrimp and Vegetables
Change things up with this calorie-wise meal. Sweet potatoes or rice would go great with is as a side.
Ingredients
Canola oil 1 tsp (5...
Bell Let’s Talk 2022
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health.
COVID-19 has affected every aspect...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...
Congratulations Take the Pledge Winners!
Did you Take the Pledge to not drive under the influence? Health Promotion Borden’s yearly campaign encourages the Canadian Forces community to contribute to...
Pork Tenderloin with Cider-Glazed Carrots
Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...
Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...
Version française
This is a festive dessert that will complete any holiday meal.
Ingredients
3/4 cup (175 mL) whole wheat flour
3/4 cup (175 mL) all-purpose...
Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron
Version française
This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals.
Ingredients
1 small head radicchio...
Cranberry turkey cobbler | Cobbler à la dinde et aux canneberges
Version française
This is quite the festive recipe and a great way to use up those leftovers.
Ingredients
1 tsp (5 mL) canola oil
1 celery...