Grilled chicken barley bowl
This is an easy and balanced mix that is great for lunch or dinner.
Ingredients
1/2 cup (125 mL) pearl or pot barley
2 cups...
Addictions Awareness Campaign 2020 – Healthy Leisure
Every year in November the Canadian Centre on Substance Use and Addiction (CCSA) takes the opportunity to promote awareness surrounding issues involving...
Did that carrot just wave? Cette carotte vient elle de me saluer?
By / Par Leighsah Millward, Citoyen Borden Citizen
This month at CFB Borden the focus is on feeling great and finding your balance for a...
Stir-fried bok choy with jumbo prawns
Last stir fry of the month. Another option that adds a bit of variety to your meal!
Ingredients
Continue to #BeKindBorden! / Continuez la #BienveillanceABorden!
Mental Health Week 2019 took place from 6 to 12 May.
This year the Canadian Mental Health Association focused...
Take the pledge! Engagez-vous!
The festive season is upon us and with it comes work parties and other social gatherings.Often with the increased socialization comes the...
Healthy Coping
Even though we are more than five months into the COVID-19 pandemic, the stressors associated with it are still present and are...
Fish and fresh herb veggie packets
Here is another easy and delicious recipe for the BBQ. You are also getting in a serving of fish!
Ingredients:
1 bunch of fresh asparagus,...
Mac and cheese with a veggie twist
This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.
Ingredients:
375...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...