PSP Holiday Message | Message des Fêtes des PSP
Version française
On behalf of all of PSP, we want to wish you all a happy and safe holiday season.
2021 has been a challenging year,...
Fig and almond brown rice | Riz brun aux amandes et aux figues
Version française
Here is another festive-looking recipe. This recipe would work great as a side with any holiday meal.
Ingredients
1 tbsp (15 mL) canola...
Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...
Version française
Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...
Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...
Here is another full powered snack or meal for any athlete.
Ingredients
1 tbsp (15 mL) canola oil
1 cup (250 mL) diced onions
2...
Chunky Chicken Vegetable and Rosemary Stew
Here is a great meal that can be accompanied with a slice or two of bread after a workout.
Ingredients
1 tbsp (15 mL) canola...
Will you Take the Pledge? Prendrez-vous l’engagement?
Join Health Promotion Borden to remain safe and pledge to not drive under the influence.
Canadian Centre for Substance Use and Addiction’s National Addictions Awareness...
Protein Powered Hummus
Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout.
Ingredients
...
Crispy chickpeas and pumpkin seeds with lime
This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...
Turkey chili
Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.
Ingredients:
1 pkg (500 g) lean ground turkey
10 mL...
PSP Staff Recognized for Outstanding Contributions
Like everywhere, the way work was done at Base Borden changed drastically during the pandemic. But our mission remained unchanged. Staff across Personnel Support...