Working out at home with kids
The good…the challenges
My home workouts truly began, like most people, when I was sent home to work due...
Why is it important to talk about mental health? / Quelle est l’importance de...
Many people living with a mental illness report that negative stereotypes about mental illness and the resulting potential for discrimination, causes them...
Are you Flexible or Mobile? / Êtes-vous souple ou mobile?
Hello Borden, my name is Shane Stillwell, I am a Fitness and Sports Instructor at the Buell Fitness and Aquatic Centre. I’ve been an...
Staying Mobile While Sedentary
These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...
Corporate Social Responsibility (CSR) / Responsabilité sociale d’entreprise (RSE)
The relationship between the community, the workplace and the employee is known to influence employee health and well-being, as well as the...
Borden – Let’s talk / Borden Cause pour la cause
Canadian Armed Forces (CAF) members share their personal insights into what mental health means to them.
Beginning in 2010,...
Dealing with family violence during COVID-19
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian society, including...
Tamil-Style Eggplant Curry
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Tips to healthier eating – part 1
Healthy eating has many benefits; it will provide you with the energy you need for work and play, will help you stay...
World Suicide Prevention Day
Annually, 10 September is World Suicide Prevention Day. It is a day that the International Association for Suicide Prevention uses to promote...