Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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How to plan what you eat / Comment planifier ce que vous allez manger

You can make healthy eating easier by planning what you eat. Try these ideas to make planning what you eat part of...

Rethink your drink / Repenser votre boisson

Alcohol is a depressant drug that slows down your body's central nervous system. Problematic alcohol use can affect your concentration, speech, balance,...

The ultimate mixed bean salad

Here is another recipe that can be used for multiple purposes if made in large enough quantities. It can be easily accessible to have...

Broccoli and tofu sheet pan dinner

This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...

Change Begins with Me

Addictions Awareness Campaign 2020 Every year in November the Canadian Centre on Substance Use and Addiction (CCSA) takes the...

Invest in yourself!

Are you feeling run down, tired or feel like you are never going to finish that to do list? If so, this might be...

Italian spinach baked eggs and noodles

This is another different recipe that can add some variety to your typical routine. Ingredients 2 tsp (10 mL) extra virgin olive oil 1 shallot,...

Take the Pledge!

The Health Promotion team is launching the annual Pledge Campaign this year to keep everyone safe during the holiday season and beyond.    A few facts...

Turkey chili

This can be another multi-functional recipe if made in a large enough quantity. Have it for dinner, lunch or freeze it for those hectic...
Braised Lentils recipe

Braised Lentils

Try this vegetarian dish to increase your plant-based protein intake.    Ingredients  Olive oil 1 Tbsp...
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