Pork tenderloin noodle bowls

These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss. Ingredients 1 tsp...

Lentil burritos

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...

Spaghetti with balsamic roasted tomatoes

February is heart month! Here is a heart healthy vegetarian recipe worth cooking CALORIES 410 • PROTEIN 18 G...

Mujadarrah

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Grilled Chicken, Macaroni & Cheese… and Asparagus?

Who said the BBQ was just for burgers and hot dogs? Check out this grilled chicken, macaroni and cheese and asparagus recipe! And don’t miss...

Recipe – Quick jambalaya

February is heart month!  Here is another heart healthy recipe to consider that everyone can enjoy! Nutritional info...

Slow-cooked lasagna

Here is another classic dinner recipe that is recommended by Canada’s Food Guide.  Ingredients: 227 g (8 oz) extra lean ground beef 1 onion, finely...

Garlic Tomato Chickpeas

To complete March is Nutrition Month, here is one last recipe from their e-book. Ingredients  cloves...

Chicken and Vegetable Stir-fry

Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.  

Colourful Layered Sandwich

Here is another great school lunch recipe. You can use many different vegetables depending on what you have or what the kids enjoy! Ingredients  Cooked...
Angus
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