Turkey chili

Masa (corn) Pancakes

Protein Powered Hummus

Braised Lentils recipe

Braised Lentils

Try this vegetarian dish to increase your plant-based protein intake.    Ingredients  Olive oil 1 Tbsp...


March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Mini Pizza Sandwich

Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like! Ingredients  Whole...

Rock’n Ranch Panini

Here is another great school lunch recipe. If you don’t have a Panini press, you can use a nonstick skillet and turn the sandwich...

Crispy chickpeas and pumpkin seeds with lime

This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...

Stir-fried bok choy with jumbo prawns

Last stir fry of the month.  Another option that adds a bit of variety to your meal!   Ingredients

Tofu stir fry

Marinating the tofu adds flavour to this tasty vegetarian dish! Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s...

Lentil burritos

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...

Saucy Shrimp and Vegetables

Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!

Grilled Chicken, Macaroni & Cheese… and Asparagus?

Who said the BBQ was just for burgers and hot dogs? Check out this grilled chicken, macaroni and cheese and asparagus recipe! And don’t miss...

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