Broccoli Lentil Pasta
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...
Protein Powered Hummus
Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout.
Ingredients
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Saucy Shrimp and Vegetables
Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!
Mexican stuffed peppers with quinoa beans and corn
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is another great dish to change things...
Stir-fried bok choy with jumbo prawns
Last stir fry of the month. Another option that adds a bit of variety to your meal!
Ingredients
Spaghetti and turkey meatballs
Here is another classic dinner recipes that is recommended by Canada’s Food Guide.
Ingredients:
1 pkg (450 g) lean ground turkey
45 mL (3 tbsp)...
Turkey chili
Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.
Ingredients:
1 pkg (500 g) lean ground turkey
10 mL...
Adzuki Bean Muesli
It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...
Mediterranean-Inspired Power Bowl
Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff!
Ingredients
Dressing:
...