Broccoli Lentil Pasta

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...

Protein Powered Hummus

Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout. Ingredients ...

Saucy Shrimp and Vegetables

Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...

Stir-fried bok choy with jumbo prawns

Last stir fry of the month.  Another option that adds a bit of variety to your meal!   Ingredients

Spaghetti and turkey meatballs

Here is another classic dinner recipes that is recommended by Canada’s Food Guide.  Ingredients: 1 pkg (450 g) lean ground turkey 45 mL (3 tbsp)...

Turkey chili

Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.  Ingredients: 1 pkg (500 g) lean ground turkey 10 mL...

Adzuki Bean Muesli

It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...

Spicy Turkey Vegetable Casserole

This is another easy and calorie wise meal. Add some rice or bread and you will be all set. Ingredients  Canola oil 2 tsp (10...

Mediterranean-Inspired Power Bowl

Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff! Ingredients Dressing: ...
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