Slow-cooked lasagna

Shepherd’s Pie

Rock’n Ranch Panini

Mini Pizza Sandwich

Saucy Shrimp and Vegetables

Canada’s Food Guide recommends aiming for two servings of fish per week. Here is a tasty recipe to help with this!
Braised Lentils recipe

Braised Lentils

Try this vegetarian dish to increase your plant-based protein intake.    Ingredients  Olive oil 1 Tbsp...

Mini Mushroom Omelette

This fun and tasty recipe can used for breakfast, a healthy snack or even for a child’s lunch! Ingredients 

Garlic Tomato Chickpeas

To complete March is Nutrition Month, here is one last recipe from their e-book. Ingredients  cloves...

Mujadarrah

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Moose Stew

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Vegetarian Chinese Egg Fried Rice

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Tamil-Style Eggplant Curry

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.

Spaghetti with balsamic roasted tomatoes

February is heart month! Here is a heart healthy vegetarian recipe worth cooking CALORIES 410 • PROTEIN 18 G...

Recipe – Quick jambalaya

February is heart month!  Here is another heart healthy recipe to consider that everyone can enjoy! Nutritional info...

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