Chicken Salad Sandwich – Two Ways

With school starting back up in September, let’s look at some healthy school lunch options.  This recipe is great as you can cook big...

One Pot Indian-Inspired Paneer and Chickpeas

This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...

Mango Black Bean Salad

Here is a vegetarian recipe that can be used as a side dish or snack any time of day.   Ingredients  Mango, peeled and diced...

Parmesan Carrot Fries

We will continue throughout June with different sides and snacks. Here is another tasty recipe that can be used as side dish or a...

Creamy Enchilada Soup

Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff! Ingredients  Butter –...

Tofu stir fry

Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...

Bulgur, Chickpea and Tomato Pilaf

Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide. Ingredients Fine bulgur...

Masa (corn) Pancakes

Here is another great breakfast option to start your day off on the right foot! Ingredients  Whole wheat flour 1/2 cup (125 ml)  Cornmeal 1/2...

Pasta frittata

Here is another delicious meatless main dish. Nothing wrong with making a bit extra for leftovers the next day. It is delicious hot or...

Pork Tenderloin with Cider-Glazed Carrots

Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...
Angus
few clouds
4.8 ° C
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45 %
3.1kmh
17 %
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