Chicken Salad Sandwich – Two Ways
With school starting back up in September, let’s look at some healthy school lunch options. This recipe is great as you can cook big...
One Pot Indian-Inspired Paneer and Chickpeas
This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...
Mango Black Bean Salad
Here is a vegetarian recipe that can be used as a side dish or snack any time of day.
Ingredients
Mango, peeled and diced...
Parmesan Carrot Fries
We will continue throughout June with different sides and snacks. Here is another tasty recipe that can be used as side dish or a...
Creamy Enchilada Soup
Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff!
Ingredients
Butter –...
Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...
Bulgur, Chickpea and Tomato Pilaf
Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide.
Ingredients
Fine bulgur...
Masa (corn) Pancakes
Here is another great breakfast option to start your day off on the right foot!
Ingredients
Whole wheat flour 1/2 cup (125 ml)
Cornmeal 1/2...
Pasta frittata
Here is another delicious meatless main dish. Nothing wrong with making a bit extra for leftovers the next day. It is delicious hot or...
Pork Tenderloin with Cider-Glazed Carrots
Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...