Thriving Relationships – small things add up
The Healthy Relationships campaign runs annually in October. This year, it takes place over two weeks from Oct 19 to 30.
Changing Your Routine
Many of us are busy in our day-to-day lives. Whether it is work, family or personal commitments, sometimes we sacrifice things that...
2023 CAF Sports Day Sees 400THS Take Home 2 of 5 Events
CAF Sports Day brings out yet another perfect mix of competitive and recreational athleticism for units of CFB Borden
The 2023 CAF Sports Day hosted...
Chicken and vegetable ratatouille pasta
This recipe is a great mix of protein, vegetables and grains; all the ingredients for a balanced meal.
Ingredients
20 mL (4 tsp) canola oil
...
I tried indoor cycling with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
One of the most common reasons people avoid...
Workplace Culture and Mental Health / Culture du milieu de travail et santé mentale
It is safe to say that there is still a stigma around mental health, which can make it a particularly difficult topic...
March is Nutrition Month
Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...
Are you getting the most out of your physical training?
Time under tension is the amount of time a muscle is active or under load during a set of exercise. When using it to...
Moose Stew
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Start the new year with a splash! / Plongez dans la nouvelle année!
The Personnel Support Programs (PSP) Community Recreation Aquatics program is excited to announce a brand new and improved slate of aquatics programming...