Valentine crafts are just the beginning
Program facilitator, Leah Rousselle, shows off her own gnome valentine creation
Military kids are getting creative, and they’re starting off with a very special Valentine’s...
Saucy Shrimp and Vegetables
Change things up with this calorie-wise meal. Sweet potatoes or rice would go great with is as a side.
Ingredients
Canola oil 1 tsp (5...
Pilates: The Right New Year’s Resolution for Your Body
New Year, New Me, am I right? How about you pick a resolution this year that you can stick to – one that will...
Bell Let’s Talk 2022
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health.
COVID-19 has affected every aspect...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...
Weekly Fitness Tips: Habits and How to Make Sustainable Change
A new year has rolled around and I’m sure many of you are feeling the need to change your lifestyle habits and improve your...
Congratulations Take the Pledge Winners!
Did you Take the Pledge to not drive under the influence? Health Promotion Borden’s yearly campaign encourages the Canadian Forces community to contribute to...
Pork Tenderloin with Cider-Glazed Carrots
Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...
Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...
Version française
This is a festive dessert that will complete any holiday meal.
Ingredients
3/4 cup (175 mL) whole wheat flour
3/4 cup (175 mL) all-purpose...
3 Tips to Help with your Weight Loss New Year Resolutions | Trois conseils...
Version française
When it comes to New Year resolutions, the most common one I hear is, “I want to get rid of my belly fat.”...