Conquer Your Distance this Summer!
From August 1st to 31st, PSP Borden is challenging you to set a goal and run or walk as many kilometres as you can!...
Oven roasted falafel
Health Canada encourages us to eat less meat. This month let’s look at some meat less options. Here is a light and flavourful dish!
Ingredients
...
Summer Safety Tips – Part 2
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Who’s Hungry? Five Weeks Left to Win a Brand-New BBQ!
Break out the barbecue tools! Only five weeks to go before we give away a Traeger PRO 575 PELLET GRILL, valued at $1099.99! The all-new Traeger...
Broccoli Lentil Pasta
Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...
Mango Black Bean Salad
Here is a vegetarian recipe that can be used as a side dish or snack any time of day.
Ingredients
Mango, peeled and diced...
Summer Safety Tips – Part 1
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Health and Physical Fitness Day Another Virtual Success
This year’s annual Health and Physical Fitness Day was all about physical, mental and financial health – promoting wellness in every aspect of our...
Vermicelli Frittata
Here is another tasty recipe that can be used as a side dish or snack throughout the day.
Ingredients
Small bundle thin rice vermicelli noodles...
Ask the Expert: Running Pain Free!
Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...