PSP Holiday Message | Message des Fêtes des PSP
Version française
On behalf of all of PSP, we want to wish you all a happy and safe holiday season.
2021 has been a challenging year,...
Start the Day off Right
Are you the type of person who hits the snooze on your alarm, the person who has a hard time getting out of bed?...
Congratulations to the Conquer Your Distance Winners!
Defence Team members and their families made their health a priority this August by racking up as many kilometers of running and walking as...
Adzuki Bean Muesli
It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...
Broccoli and tofu sheet pan dinner
This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...
Grilled shrimp skewers
This recipe is a great source of protein and can be used in a variety of ways, such as a side dish, an appetizer...
#BellLetsTalk / #BellCause
HEALTH TIP / ConseIl santé, Health Promotion
What can we do to help everyone’s mental health? Let’s talk about...
Open face egg salad sandwiches
This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well.
Ingredients
2 hard-cooked...
Weekly Fitness Tips: Habits and How to Make Sustainable Change
A new year has rolled around and I’m sure many of you are feeling the need to change your lifestyle habits and improve your...
#GetReal about how you feel
Mental Health Week, a campaign organized and led by the Canadian Mental Health Association, runs from May 4-10. The campaign aims to...