#GetReal – Mental Health Week 2020
Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness, and positive messaging around mental health. This...
12 Key Tips to Getting a Better Night’s Sleep
There are many things that you can do to get a better night’s sleep using what is called “sleep hygiene” practices. The...
Tips to healthier eating – part 1
Healthy eating has many benefits; it will provide you with the energy you need for work and play, will help you stay...
Green Exercise
It’s Spring! Warmer temperatures and mostly dry grounds are great signs that it’s time to split your indoor gym workouts with nature...
Promoting Positive Mental Health
During the current uncertainty of our lives, it is important to continue to focus on our well-being. We may not have total...
Stay in Shape During COVID-19: all you need is a bench
Staff update
While park infrastructures are closed (playgrounds, shelters, fields, etc.) trails and parks spaces remain open as of...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
Changing Your Routine
Many of us are busy in our day-to-day lives. Whether it is work, family or personal commitments, sometimes we sacrifice things that...
The 6-Pack Isn’t Everything
Your abdominal muscles are more than just the famous and highly esteemed “6-pack” everyone tries hard to achieve. In fact, the definition...
Current Temporary Membership and Program Registration Fees Reimbursements and Credits
1 - Gym Access Fees/Recreation Membership/PSP Plan Payment;
a. Fixed Period memberships (i.e. paid in full up front) will...