The 6-Pack Isn’t Everything
Your abdominal muscles are more than just the famous and highly esteemed “6-pack” everyone tries hard to achieve. In fact, the definition...
Current Temporary Membership and Program Registration Fees Reimbursements and Credits
1 - Gym Access Fees/Recreation Membership/PSP Plan Payment;
a. Fixed Period memberships (i.e. paid in full up front) will...
#IStayHome
If you haven’t heard of the hashtag #IStayHome campaign, it originated out of Italy as a digital combatant to the coronavirus.
Goal setting; from 2 stripes to 3!
Goal setting is a process that begins with a careful consideration of what you would like to achieve. Without goals, you may...
Dealing with family violence during COVID-19
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian society, including...
The Benefits of Combatives Training
Combatives is a generalized term to cover any close quarter combat concept.
They have been used throughout...
A strong base – 10 minute daily foot maintenance routine
Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...
Why is it important to strengthen your core?
Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...
Tips for Managing Stress
During this stressful and uncertain time, it is important to remember to focus on your well-being. When life gets hectic, it is...
Stay in shape during COVID-19: all you need is a park bench / Restez...
With the
current COVID- 19 pandemic many fitness facilities have closed, and we are all
practicing social distancing. Though this has been an important...