Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.
The importance of the hollow body in a handstand push-up / L’importance du...
What is the hollow position and how is it applied when doing a handstand push-up (HSPU)? In simple terms the hollow position...
Staying healthy during isolation / Rester en bonne santé pendant l’isolement
During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...
Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires
Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...
March is Nutrition Month! / Mars est le Mois de la nutrition
March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food -...
Latvia, Kuwait, and more — PSP staff provide the inside scoop on what it’s...
Have you ever wondered what it’s like to leave the comfort of your home, family, friends, and country to provide support to...
Five steps to stop stigma / Cinq étapes pour mettre fin à la...
Imagine that you or someone you know is dealing with a mental health issue and, as an added stressor, that they are...
Borden, let’s talk! / Borden, causons!
Bell Let’s Talk Day is 29 January, and we’re joining in to help create positive change. Join us 29 January from 1000...
#BellLetsTalk / #BellCause
HEALTH TIP / ConseIl santé, Health Promotion
What can we do to help everyone’s mental health? Let’s talk about...