Musical motivation
Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...
Stevenson Memorial Hospital to Open COVID-19, Cold & Flu Clinic
MEDIA RELEASE
Stevenson Memorial Hospital (SMH) in partnership with community physicians is opening a COVID-19, Cold & Flu Clinic starting Wednesday, February 16, 2022. The...
Do more with less: 6 Simple Tips
Over the past few years energy conservation has once again become a colossal issue in Canada and throughout the world, with extensive media coverage...
Pasta frittata
Here is another delicious meatless main dish. Nothing wrong with making a bit extra for leftovers the next day. It is delicious hot or...
Good nutrition is more than what you eat
Feeding and nourishing your body well helps optimize your well-being, contributing to more vitality and resilience to enjoy your life and care for others....
Get smarter with your goal setting
In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...
Library app allows self-check-out from smartphones
The new Self Service feature on the Simcoe County Libraries app allows patrons to check out materials at the Essa Public Library themselves, directly...
Black History Month: The story of Canada’s only surviving quadruple amputee of the First...
War Amps Rob Larman and Tiffany Ross, a member of the War Amps Child Amputee (CHAMP) Program laid a rose at the grave of...
Check out our new language feature!
You can now select French or English in our menu to view the Borden Citizen in your language of choice, making it easier and...
Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...