Home Health Promotion Recipe Spicy Turkey Vegetable Casserole

Spicy Turkey Vegetable Casserole


This is another easy and calorie wise meal. Add some rice or bread and you will be all set.


  • Canola oil 2 tsp (10 ml)
  • Ground turkey, chicken or beef 1 pkg (450 g)
  • Dried oregano leaves 2 tsp (10 ml)
  • Salt and pepper ¼ tsp (1 ml) each
  • Hot salsa 1 1/2 cup (375 ml)
  • Cooked broccoli florets 3 cups (750 ml)
  • Yellow bell pepper, chopped Half
  • Shredded light old cheddar1 cup (250 ml)


  • In a large nonstick skillet, heat oil over medium high heat and brown turkey with oregano, salt and pepper.
  • Spread turkey into 8-inch (1.5 L) baking dish. Spread with half of the salsa. Top with broccoli and pepper. Spread with remaining salsa and sprinkle with cheese.
  • Bake in preheated 375°F (190°C) oven for about 30 minutes or until heated through, bubbly and cheese is melted.

Nutrition Information per serving:

Calories: 276 kcal
Protein: 28 g
Fat: 15 g
Carbohydrate: 8 g
Fiber: 2 g
Sodium: 687 mg (salsa, cheese)

This recipe can be found along with many others at Unlock Food, which is provided by Dieticians of Canada.